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For a short time only...
Free 45-minute virtual mind/body transformation breakthrough session. I want you to feel comfortable knowing that you are picking the right coach for your needs. Areas of specialty include health and wellness, mindfulness/yoga, time management, relationships, setting boundaries, organization, and stress management.
Services
45-minute Weekly Coaching Sessions
During our 1:1 virtual meetings, you will learn information about habit change. We will work together to develop action steps to help you to reach your goals. We will discuss what is going well and where you are struggling and make a plan based on inevitable success.
30-minute Weekly Yoga Sessions (with package)
During our 1:1 virtual individual yoga sessions, you will learn about breath work (pranayama), proper alignment in poses (asanas), and you will be introduced to the benefits of mindfulness and meditation. And best of all you will get a 5-minute nap at the end of the practice (savasana) :-)
Wellness Support
During the week, I will be reaching out to you via text messages, emails, and occasional phone calls. You are also welcome to reach out to me at any time with questions or concerns.
In Person Sessions
In special circumstances, yoga and coaching sessions can be provided in person depending upon distance and personal preference.
Menu / Price List
3 month Health Transformation Program
$300.00
12 individual virtual coaching sessions + ongoing wellness support
Looking to lose those a little weight? Want to learn how to manage binge or emotional eating? Want to just feel healthier and happier? This is the program for you.
3 month Life Transformation Program
$300.00
12 individual virtual coaching sessions + ongoing wellness support
If you feel like you are stuck or in a rut in some area of your life (relationships, career, setting boundaries, stress management, etc.) then this is the program for you. We will work together to determine which area of your life is out of sync with your authentic self and develop a plan to get you unstuck!
3 month Health Transformation Program + virtual yoga
$500.00
12 individual virtual coaching sessions + 12, 30 minute virtual yoga classes
See above 3 month Health Transformation Program for description
3 month Life Transformation Program + virtual yoga
$500.00
12 individual virtual coaching sessions + 12, 30 minute virtual yoga classes
See above 3 month Life Transformation program for description
Individual Virtual Coaching Session 45 minutes
$25.00
Individual Virtual Yoga Session 45 minutes
$25.00
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